Boxing · Strength · Conditioning

Hit something
heavy. Feel better.

Proper boxing classes for total beginners, strength training that actually builds you up, and coaches who remember your name. Your first class is free.

Claim My Free ClassSee The Schedule
Members since 2016
600+
Members since 2016
Classes every week
42
Classes every week
Google rating
4.9
Google rating
Contracts, ever
0
Contracts, ever

What we do

Pick your corner

Four ways to train here. Most people start with boxing and add strength once they stop being sore all the time.

A coach holding pads while a member throws punches in the boxing area01

Boxing

All levels60 min

Footwork, bag work and pads. You will learn to punch properly in week one and spend years getting better at it.

Gloves and wraps included for your first class

Two members sparring under supervision of a coach in the ring02

Sparring

Coach approval60 min

Controlled, supervised rounds for people who want them. Nobody gets thrown in without asking, and ego stays at the door.

Optional. Genuinely optional, we mean it

Barbells and plates on the lifting platform of the gym03

Strength

All levels60 min

Squat, press, pull. Barbell work built for people who want to be strong and useful, not just big.

Small groups, max 10 people per coach

A coach working one on one with a member on the gym floor04

Personal Training

1 on 145 to 60 min

One coach, your goals, their undivided attention. Good for comebacks after injuries and for people short on time.

Book by the session or in packs of 8

Try any of them free

The week

Show up. We will handle the rest

Same plan every week, so your body learns the rhythm. Arrive 15 minutes early on day one and ask for the front desk.

Mon

  • 06:00Conditioning
  • 12:00Boxing
  • 17:30Boxing FundamentalsBeginner
  • 19:00Strength

Tue

  • 06:00Strength
  • 12:00Open Gym
  • 18:00Boxing
  • 19:30SparringApproval

Wed

  • 06:00Conditioning
  • 12:00Boxing
  • 17:30Boxing FundamentalsBeginner
  • 19:00Strength

Thu

  • 06:00Strength
  • 12:00Open Gym
  • 18:00Boxing
  • 19:30SparringApproval

Fri

  • 06:00Conditioning
  • 12:00Boxing
  • 17:30Boxing FundamentalsBeginner
  • 18:30Strength

Sat

  • 09:00Boxing
  • 10:30Open Mat

Sun

  • 10:00Open GymTill 13:00

Sunday we rest, mostly. Open gym only, 10 to 13:00.

The corner team

The people yelling encouragement

RD

Ray 'Duke' Delgado

Head coach · Boxing

24 amateur fights · Texas Golden Gloves finalist 2011

“If you are punching with your ego, I can see it from across the room. We fix that in the first month.”

MW

Marcus Whitfield

Strength & conditioning · CSCS

Ex college track athlete · 11 years coaching lifters

“Strong does not mean big. It means your back does not give out when you move a couch.”

AR

Ana Reyes

Boxing · Personal training

19 amateur fights · Trains the kids class on Saturdays

“Most adults quit because nobody taught them the basics patiently. That is the whole job, and I like it.”

Word from the floor

4.9 from 312 Google reviews

I came in unable to skip rope for thirty seconds. Six months later I did my first supervised sparring round. I am 43 and I feel 25 most mornings.

Derek M.

Member since 2023 · Boxing

The 6am strength class is the only reason my back stopped hurting after ten years at a desk. Marcus watches everyone like a hawk.

Priya K.

Member since 2022 · Strength

Nobody here tries to sell you a membership tier you do not need. Weird for a gym. In a good way.

Josh T.

Member since 2021 · Boxing + PT

Membership

Simple prices. No fine print.

Class Pack

8 classes, use them whenever

$99per month

  • Any 8 classes a month
  • Valid for boxing and conditioning
  • Open gym on class days
  • No contract, ever
Start Free First
Most chosen

Unlimited

The one most people pick

$139per month

  • Every class, every week
  • Full open gym access
  • One PT session every quarter
  • Bring a friend free on Fridays
  • No contract, ever
Start Free First

1 on 1

Personal training, packed or single

$65per session

  • Private coaching, your goals
  • Pack of 8 saves 15 percent
  • Injury aware programming
  • No contract, ever
Start Free First

No contracts. Cancel whenever. Your first class is free on any tier.

Free trial

One class.
On us.

Pick a class, pick a time, show up fifteen minutes early. A coach meets you at the door and stays within reach the whole hour.

  • Sixty minutes with a coach, on us
  • Gloves, wraps and pads provided
  • No sales talk afterwards, promise
  • Wear whatever, bring water
Two members sparring under supervision in the ring at FORGE
Tuesday sparring. Yes, mouthguards are mandatory too.

No card. No spam. One confirmation email.

Questions

Asked at the front desk

Still unsure about something? Call us at +1 (512) 555 0164 and a human picks up.